What is Migraines?? Migraine Symptoms:
Before get migraine treatment you must be sure about migraine pain. Following symptoms are linked to migraine is an intense, recurring headache that is linked to symptoms like seeing stars, vomiting, and overall pain. Migraines can last anywhere from 4 to 72 hours, and they can make it impossible to perform normal daily tasks. Sadly, there is no cure for migraines, but there are things that you can do to reduce the symptoms. Here are three noninvasive remedies you should consider trying than migraine medication to migraine relief.
Lavender Essential Oil for migraine treatment
Clinical trials indicate that lavender oil is more effective at migraine treatment than a placebo. In the study, 92 out of the 129 people using lavender oil reported a reduction in their symptoms. In the group using a placebo, only 32 out of 68 people reported some relief. That means that over 71 percent of the people using lavender oil experienced relief compared to 47 percent of those using a placebo.
To use lavender, dilute a few drops of essential oil into two cups of boiling water. Then, inhale the vapor for about fifteen minutes. Alternatively, you can put the oil right onto your pulse points, or you can put a few drops into the bathtub.
Chiropractic Care for migraine treatment
Chiropractic adjustments are one of the most effective ways to get migraine symptoms under control. Chiropractic care from professionals such as Dr Serge Lanoue does not have any of the negative side effects associated with medications, but it can be just as effective.
In one study, nearly half of the people who received chiropractic care reported a reduction in symptoms, and close to a quarter of those who were helped reported that their symptoms were reduced by an astonishing 90 percent.
Food Journals and Elimination Diets for migraine treatment
In some cases, your migraines may be caused by what you eat. Foods that are commonly linked to migraines include meats with nitrates, food with MSG, dairy, and even some fruits and veggies like avocados, citrus, and onions.
To figure out which foods could be troubling you, keep a food diary. If you consistently have headaches after eating an MSG-filled fast food or after munching on guacamole, you know what the culprit is. If you cannot identify the culprit with a food journal, try an elimination diet.
In an elimination diet, you give up all of the potentially offensive foods. After several weeks, your system should be clear of the offenders, and your migraines should be reduced. Slowly reintroduce those foods back into your diet, and if you get a migraine, you should be able to tell which food did it. Studies show that elimination diets are extremely effective. In one study, 78 of the 88 patients involved got relief from an elimination diet.
Migraines can be debilitating, but they do not have to control your life. If medications have been ineffective, consider trying something new. The three suggestions above have minimal to no side effects, and they are all clinically proven to be effective.